Mind
The Art of Confidence
Successfully managing obstacles to achieve your dreams
Mindfulness Lesson plans
Start a Mindfulness practice at home with your own lesson plans !
The Art of You
An online program to find your Authentic you!, your passions, your goals and dreams.
The ART of Mind Success
Train your Brain to work for you to succeed in whatever you Dream!
The ART of Mindfulness
A program for Mums and Dads to learn Mindfulness techniques to help their kids to learn to calm.
Body
Empowering our Kids Fit Challenge
An online program for our Squad swimmers while they are out of the water to keep their Mindset and Body in the right shape, to be the best when they get back in!
The Swim Fit Project
A Month of Swim Sessions and Yoga plans for you or your Child. Take them on holidays with you or do at a pool when you can't get to your normal sessions.
Create
The ART of Life
Lost? Need to find your new Path for the Life of your Dreams?
Start a Nature Journal
Start off your Nature Study with a beginner Nature Study journal!
Mind Body Create
SuperPowered Teens
learn the Mind-Body Tools to empower your Teen
This is our Signature program for Teens to build confidence, resilience, understand a healthy Mind-Body connection and Create.
We use Stories, animations, Art, Yoga, meditation and Movement.
Can't find exactly what you are after check out the rest of our courses!
