There's a big difference between buying a gym membership, and using it on a regular basis. Keeping an exercise journal is one tool for making your workouts more consistent and effective. Take a look at the benefits of tracking your time on the treadmill. Benefits of Keeping an Exercise Journal 1. Increase awareness. Writing in … Continue reading The Exercise Journal Miracle for Women Who Keep Meaning to Exercise
If you're juggling responsibilities at home and work, it can be difficult to carve out time to sit down and meditate. While you're trying to organize your days, you can still start living more meditatively right now. Take a look at these practical ideas for building more reflection and mindfulness into your routines. Benefits of … Continue reading The Busy Woman’s Solution to Living Meditatively
Is your daily routine so busy and full of activities that it's causing you stress and agitation? We've all heard of the health risks associated with too much stress, but how can you reduce that stress and find peace in your life? To achieve a sense of peace, you can turn to the gift of … Continue reading The Benefits of Meditation and Prayer in Everyday Life
If you're troubled by strong feelings and memories, nondirective meditation may help you sort things out. A recent study found that this form of meditation is more effective than regular rest or other kinds of meditation when it comes to getting in touch with yourself. While meditation often involves focusing on a specific object or … Continue reading Take Charge of Your Feelings Through Nondirective Meditation
Throughout your life, you've meant to do a lot of things. You might have intended to go into a certain line of work, live in a certain area, or become involved in certain hobbies and activities. But everyday life just kind of intervened and prevented you from doing what you'd always thought you would do. … Continue reading Stop Talking and Start Doing: Do What You Intend to Do
A journal can serve as a wonderful tool for not only recording your life, but also for helping to find solutions to life's challenges. Many people view a journal as the same thing as a diary, but there is a fundamental difference. A diary is used to record external events in your life, but a … Continue reading Solve Life’s Challenges With Your Journal
Are hypnosis and meditation just different terms for the same phenomena? Hypnosis and meditation both produce impressive results when applied properly and consistently. Meditation has been practiced for thousands of years. Hypnosis has been around as long as people have roamed the Earth. However, the idea of hypnotism wasn't proposed until far more recently. While … Continue reading Should You Use Hypnosis or Meditation? What’s the Difference?
The sound of silence is therapeutic. It allows me to look deep within my soul. I uncover hidden feelings, thoughts, and ideas when I take the time away from external noise. When I am alone, I close my eyes and breathe deeply. This approach takes me away from what is happening around me. I am … Continue reading Quiet moments allow me to connect with my soul.
Have you ever awakened one day and realized that, although your life is going pretty well, there's just one thing tugging at you? Something inside is telling you that something isn't quite "right" in your life. Or maybe it feels more like something's missing. Perhaps those feelings are trying to let you know you haven't … Continue reading Pursue Your Dreams
Everyone has dreams. Many people miss out on the best that life has to offer, however, because they fail to properly prepare. You can choose to be different. You'll see your dreams come to pass if you recognize and seize the opportunities that are presented to you. You can realize your dreams if you take … Continue reading Preparing for Your Dreams