16 Practical Tips for Meditation Beginners

Meditation, particularly mindfulness meditation, has become extremely popular over the last few years. While meditation can be very simple, there are several common mistakes and misconceptions about meditation that you'll want to avoid if you're new to the practice. Getting started on the right foot increases the odds of maintaining your meditation practice and getting … Continue reading 16 Practical Tips for Meditation Beginners

What Kids Want Parents to Know about Oversharing on Social Media

In a recent study, researchers at the Universities of Michigan and Washington asked kids what they thought about their parent's social media activity and rules about technology. One major concern was "sharenting." That's when parents talk too much about their kids on Facebook and other sites. They post pictures and other items about their child … Continue reading What Kids Want Parents to Know about Oversharing on Social Media