The Exercise Journal Miracle for Women Who Keep Meaning to Exercise

There's a big difference between buying a gym membership, and using it on a regular basis. Keeping an exercise journal is one tool for making your workouts more consistent and effective. Take a look at the benefits of tracking your time on the treadmill. Benefits of Keeping an Exercise Journal 1. Increase awareness. Writing in … Continue reading The Exercise Journal Miracle for Women Who Keep Meaning to Exercise

Take Charge of Your Feelings Through Nondirective Meditation

If you're troubled by strong feelings and memories, nondirective meditation may help you sort things out. A recent study found that this form of meditation is more effective than regular rest or other kinds of meditation when it comes to getting in touch with yourself. While meditation often involves focusing on a specific object or … Continue reading Take Charge of Your Feelings Through Nondirective Meditation

Should You Use Hypnosis or Meditation? What’s the Difference?

Are hypnosis and meditation just different terms for the same phenomena? Hypnosis and meditation both produce impressive results when applied properly and consistently. Meditation has been practiced for thousands of years. Hypnosis has been around as long as people have roamed the Earth. However, the idea of hypnotism wasn't proposed until far more recently. While … Continue reading Should You Use Hypnosis or Meditation? What’s the Difference?